Your browser may block some cookies by default. By clicking, you agree to allow our advertising partners to place their cookies and serve you more relevant ads. To view our privacy policy or opt-out, click here.
Source: Getty

New Study Recommends You Turn Off Your Phone Notifications Right Now

By Brian Skellenger

If you own a smartphone, you know how addicting it can be when you get a new notification.

The thrill and validation that comes from knowing you have something waiting just for you can be consuming, even to the point where it becomes detrimental to your health and your productivity.