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Former Bodybuilder Shares Recent Photo, Explains Why She’s Happy She No Longer Has A Six Pack

When you see before and after photos, they tend to look the other way around.

Body builder to body lover. This isn't your typical transformation photo. I went from being controlled by my grueling...

Posted by Jolene Nicole Jones on Saturday, July 1, 2017

A woman from Montana, Jolene Jones, posted the above photo and caption on Facebook on July 1st, and it has very recently gone viral.

In the post, Jones outlines how her obsession with her body had gotten to the point where she literally could not think about or do anything else: to the point where she would weigh chicken before she ate it and carry protein shakes around in her purse.

Jones also places importance on how she changed her definition of self-worth.  

"Your body is quite LITERALLY the only thing that gets you through this life, your worth and joy isn't weighed by what you can lift or what the scale says."

You go, Jolene Jones!  Thank you for reinforcing that health isn't just physical, but mental, and emotional as well.

H/T: Facebook, Instagram, Self